weight loss
In many website, you may read many lose methods, such as how to lose 10 pounds in 3 day, lose 50 pound in ten days. Do you have calculated it is possible to lose such weight in such a short time? Here is the way to figure out how many calories should you lose in very day to achieve your weight loss target.
How many calories do i need a day?
It will be different according to some different elements, such as body weight and daily exercise. The following is a rough way to calculate how many calories do you used in a day.
For sedentary people: Weight x 14 = estimated cal/day.
For moderately active people: Weight x 17 = estimated cal/day
For active people: Weight x 20 = estimated cal/day
How many calories in a pound?
Usually, for a normal healthy people, 1 pound is equal to 3,500 calories. If you would like to lose ten pounds in two weeks, you should cut the 2500 calories in you daily diet and exercise
Losing 2500 calories very day is really a challenge for every people. In order to cut such calories, one should not only have a reasonable diet but also need a suitable/regular exercise.
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