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	<title>Lose 10 Pounds in 2 Weeks &#187; Foods for Weight loss</title>
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	<description>Lose ten Pounds in 2 Weeks</description>
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		<title>Calories in Milk</title>
		<link>http://www.lose10poundsin2weeks.org/calories-in-milk.html</link>
		<comments>http://www.lose10poundsin2weeks.org/calories-in-milk.html#comments</comments>
		<pubDate>Sun, 20 Sep 2009 14:21:14 +0000</pubDate>
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				<category><![CDATA[Foods for Weight loss]]></category>

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calories in milk, the number of calories in different milks calorie content of creams, such as Cottage cheese low fat, Cream fresh clotted, Cream fresh double, etc&#8230;.




Milk &#38; Dairy   produce
Portion size *
per 100 grams (3.5   oz)
energy content


Cheese average
110 cals (25g)
440 cals
High


Cheddar types   average reduced fat
130
260 calories
Medium


Cheese spreads   [...]]]></description>
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		<title>How Many Calories In Fruit</title>
		<link>http://www.lose10poundsin2weeks.org/how-many-calories-in-fruit.html</link>
		<comments>http://www.lose10poundsin2weeks.org/how-many-calories-in-fruit.html#comments</comments>
		<pubDate>Sun, 20 Sep 2009 12:54:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foods for Weight loss]]></category>

		<guid isPermaLink="false">http://www.lose10poundsin2weeks.org/?p=63</guid>
		<description><![CDATA[For most of the foods, there are low in calories, such as apple, banana, broccoli. You can feel free to eat them and do not need worry that it would make you increase pounds. 
// 





Fruits &#38;   Vegetables
Portion size *
per 100 grams (3.5   oz)
energy content


Courgette
8 cals
20 cals
Very low cal


Mushrooms raw one [...]]]></description>
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		<title>Calories in Meat &amp; Fish</title>
		<link>http://www.lose10poundsin2weeks.org/calories-in-meat-fish.html</link>
		<comments>http://www.lose10poundsin2weeks.org/calories-in-meat-fish.html#comments</comments>
		<pubDate>Sun, 20 Sep 2009 12:33:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foods for Weight loss]]></category>

		<guid isPermaLink="false">http://www.lose10poundsin2weeks.org/?p=51</guid>
		<description><![CDATA[Some people may think that it should be eat any mear or fish when having a weight loss diet. In fact, some meat/fish are not so such high calories, such as trout fresh and cockles.  
// 





Meats &#38; Fish
Portion size *
per 100 grams (3.5   oz)
energy content


Cockles
50 cals
50 cals
Low


Cod fresh
150 cals
100 cals
Low calorie


Crab [...]]]></description>
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		<title>Low Calorie Foods</title>
		<link>http://www.lose10poundsin2weeks.org/low-calorie-foods.html</link>
		<comments>http://www.lose10poundsin2weeks.org/low-calorie-foods.html#comments</comments>
		<pubDate>Sun, 30 Aug 2009 00:58:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foods for Weight loss]]></category>

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Low-calorie food is those which contain less starch, sugar and other carbohydrates. When someone have large amount of exercise, eating the high-calorie foods can add energy quickly, but those energy does not accumulate in the body and get out of the body fast, so it will not form fat. However, for those who do not [...]]]></description>
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