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	<title>Lose 10 Pounds in 2 Weeks</title>
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		<title>Aerobic Exercises to Lose Weight</title>
		<link>http://www.lose10poundsin2weeks.org/aerobic-exercises-to-lose-weight.html</link>
		<comments>http://www.lose10poundsin2weeks.org/aerobic-exercises-to-lose-weight.html#comments</comments>
		<pubDate>Tue, 06 Oct 2009 13:26:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise for Weight loss]]></category>

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		<description><![CDATA[Aerobic exercise is any activity that uses large muscle groups, such as thighs and buttocks, which last at least twelve minutes and cause deep breathing, but not pant. 
Regular exercise not only requires the heart to pump more blood to satisfy the oxygen demands of the muscles, but also a fall in blood pressure and [...]]]></description>
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		<item>
		<title>How to Lose Pounds Easily</title>
		<link>http://www.lose10poundsin2weeks.org/how-to-lose-pounds-easily.html</link>
		<comments>http://www.lose10poundsin2weeks.org/how-to-lose-pounds-easily.html#comments</comments>
		<pubDate>Fri, 02 Oct 2009 08:49:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 10 Pounds Fast]]></category>

		<guid isPermaLink="false">http://www.lose10poundsin2weeks.org/?p=118</guid>
		<description><![CDATA[// 


As health is the most important asset for everyone, everyone would want to lose extra pounds to get healthier and looks fitness. I have lose
Here is four &#8220;DON&#8217;T&#8217; tips to help you to lose pounds easily.
#1 Don’t buy diet pills or diet drinks.
Diet pills can be very expensive. Usually, it will cost about over [...]]]></description>
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		<title>Weight loss  &#8211; Megan Fox</title>
		<link>http://www.lose10poundsin2weeks.org/exercise-for-weight-loss.html</link>
		<comments>http://www.lose10poundsin2weeks.org/exercise-for-weight-loss.html#comments</comments>
		<pubDate>Fri, 25 Sep 2009 11:29:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise for Weight loss]]></category>

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Megan Fox

Date of Birth: 16 May 1986, Rockwood, Tennessee, USA
Birth Name : Megan Denise Fox
Nickname :Mega Fox, Foxy Megan
Height : 5&#8242; 4&#8243; (1.63 m)

Megan Fox gave fans a glimpse of her famously fit body in the movie &#60;Transformers&#62;. Especially during the section of repairing the car, there are 30 seconds focusing on her waist, even [...]]]></description>
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		<item>
		<title>How to lose Belly Fat</title>
		<link>http://www.lose10poundsin2weeks.org/how-to-lose-belly-fat.html</link>
		<comments>http://www.lose10poundsin2weeks.org/how-to-lose-belly-fat.html#comments</comments>
		<pubDate>Fri, 25 Sep 2009 11:28:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Body Fat]]></category>

		<guid isPermaLink="false">http://www.lose10poundsin2weeks.org/?p=111</guid>
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		<title>Calories in Milk</title>
		<link>http://www.lose10poundsin2weeks.org/calories-in-milk.html</link>
		<comments>http://www.lose10poundsin2weeks.org/calories-in-milk.html#comments</comments>
		<pubDate>Sun, 20 Sep 2009 14:21:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foods for Weight loss]]></category>

		<guid isPermaLink="false">http://www.lose10poundsin2weeks.org/?p=66</guid>
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calories in milk, the number of calories in different milks calorie content of creams, such as Cottage cheese low fat, Cream fresh clotted, Cream fresh double, etc&#8230;.




Milk &#38; Dairy   produce
Portion size *
per 100 grams (3.5   oz)
energy content


Cheese average
110 cals (25g)
440 cals
High


Cheddar types   average reduced fat
130
260 calories
Medium


Cheese spreads   [...]]]></description>
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		<title>How Many Calories In Fruit</title>
		<link>http://www.lose10poundsin2weeks.org/how-many-calories-in-fruit.html</link>
		<comments>http://www.lose10poundsin2weeks.org/how-many-calories-in-fruit.html#comments</comments>
		<pubDate>Sun, 20 Sep 2009 12:54:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foods for Weight loss]]></category>

		<guid isPermaLink="false">http://www.lose10poundsin2weeks.org/?p=63</guid>
		<description><![CDATA[For most of the foods, there are low in calories, such as apple, banana, broccoli. You can feel free to eat them and do not need worry that it would make you increase pounds. 
// 





Fruits &#38;   Vegetables
Portion size *
per 100 grams (3.5   oz)
energy content


Courgette
8 cals
20 cals
Very low cal


Mushrooms raw one [...]]]></description>
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		<title>Calories in Meat &amp; Fish</title>
		<link>http://www.lose10poundsin2weeks.org/calories-in-meat-fish.html</link>
		<comments>http://www.lose10poundsin2weeks.org/calories-in-meat-fish.html#comments</comments>
		<pubDate>Sun, 20 Sep 2009 12:33:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foods for Weight loss]]></category>

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		<description><![CDATA[Some people may think that it should be eat any mear or fish when having a weight loss diet. In fact, some meat/fish are not so such high calories, such as trout fresh and cockles.  
// 





Meats &#38; Fish
Portion size *
per 100 grams (3.5   oz)
energy content


Cockles
50 cals
50 cals
Low


Cod fresh
150 cals
100 cals
Low calorie


Crab [...]]]></description>
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		<title>exercise calorie counter</title>
		<link>http://www.lose10poundsin2weeks.org/exercise-calorie-counter.html</link>
		<comments>http://www.lose10poundsin2weeks.org/exercise-calorie-counter.html#comments</comments>
		<pubDate>Sun, 20 Sep 2009 11:54:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Calculators]]></category>

		<guid isPermaLink="false">http://www.lose10poundsin2weeks.org/?p=41</guid>
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		<item>
		<title>Lose 10 Pounds in a Week</title>
		<link>http://www.lose10poundsin2weeks.org/lose-10-pounds-in-a-week.html</link>
		<comments>http://www.lose10poundsin2weeks.org/lose-10-pounds-in-a-week.html#comments</comments>
		<pubDate>Sun, 30 Aug 2009 05:16:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 10 Pounds Fast]]></category>

		<guid isPermaLink="false">http://www.lose10poundsin2weeks.org/?p=24</guid>
		<description><![CDATA[


By using low-calorie foods to design menus can burn and discharge the fat, so that the user loses weight in just a few days. Menu are all common daily food, easy to prepare and easy to make.  
Slimming choice: soup menu
4-6 onions
4-6 Tomatoes
1 Broccoli
2 green peppers
some proper amount of celery.
some salt 
First day: eat [...]]]></description>
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		<item>
		<title>Low Calorie Foods</title>
		<link>http://www.lose10poundsin2weeks.org/low-calorie-foods.html</link>
		<comments>http://www.lose10poundsin2weeks.org/low-calorie-foods.html#comments</comments>
		<pubDate>Sun, 30 Aug 2009 00:58:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foods for Weight loss]]></category>

		<guid isPermaLink="false">http://www.lose10poundsin2weeks.org/?p=6</guid>
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Low-calorie food is those which contain less starch, sugar and other carbohydrates. When someone have large amount of exercise, eating the high-calorie foods can add energy quickly, but those energy does not accumulate in the body and get out of the body fast, so it will not form fat. However, for those who do not [...]]]></description>
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