This is a diet which has been a popular weight-loss menu for a long time. It is told that many famous stars have tested it and keep the skin as good as water and slim. The seasoning in all meals only can be salt and pepper, all food must be used boiled, not frying. And the person needs to drink eight large glasses of water daily. The first three days of dieting can be reduced up to 4 kg. And then eating as usual, but absolutely one can not eat too much. Four days later, like every other diet, it can again three days diet meal.
First day of the diet menus
Breakfast: 1 whole wheat toast + 1 spoon of peanut butter + a half grapefruit
Lunch: 1 whole wheat toast + 1 small can of tuna fish
Dinner: 2 pieces of meat (70 grams) + 1 cup green beans + 1 cup bamboo shoots + 1 small apple
Drink green tea or arm water.
The next day diet menu
Breakfast: 1 whole wheat toast +1 egg + half banana
Lunch: 2 soda biscuit +1 cups of yogurt
Dinner: 2 hot dogs + 1 cup of green broccoli+ half cup of bamboo shoots + half banana
Drink green tea or arm water.
On the third day diet menu
Breakfast: 1 soda biscuit +1 low-calorie toast +1 small apple
Lunch: 1 whole wheat toast +1 egg
Dinner: 1 small can of tuna fish + 1 cup of broccoli + half cup of cucumber + 1 cup of bamboo shoots + half banana
Drink green tea or arm water.
First, this menu is for the purpose of developing low calorie. A variety of fruits and vegetables can ensure the vitamin. The calories of oil-filled tuna is higher 2-2.5 times than that of boiled.
Secondly, the food in the menus is easy to buy, such as a yogurt, banana.
Third, above menus is different to different people. Some people need lower calories in one day, so they should eat less accordingly.
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